F45 Set to Open in Northlake

The gym offers full-body workouts to its members.
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A new workout studio is being planned for Denton County. The F45 studio in Northlake will open in a nearly 2,400-square-foot space at 1234 FM 407. The gym could open sometime this fall, according to a state project filing.

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F45 is a membership-based studio that offers full-body workouts to clients. The “F” in F45 stands for functional training, which is a mix of circuit and HIIT (High Intensity Interval Training) workouts. The 45-minute classes are designed to improve energy levels, strength, and endurance.

The franchise focuses on a team training mentality to help members transform physically and mentally while encouraging growth as a community.

The Dallas-Fort Worth Metroplex currently has about 40 F45 locations that are being planned or are already in operation.

Amber D. Browne

Amber D. Browne is a writer, editor, voiceover artist, and author of The Little Book of Hermetic Principles: Heal Your Energy, Seek Enlightenment, and Deepen Your Understanding of Your Mind, Body, and Spirit. Browne has more than two decades of experience in journalism including in television, radio, magazines, and online publications.
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